Indian home cooking is a world away from the stereotypical fare you get at curry houses, it’s healthy, mainly vegetarian and nutritionally balanced. Life is all about balance right, yes we are all time poor, but who has time for dull, bland food? So investing in what you put inside your body will go a long way towards how you look and feel on the outside.
It’s literal meaning is ayur = science + veda = life.
It’s a healing system based on the premis that health and wellness depend on a balance between mind, body and spirit and originates from India put in the most simplistic terms. So I’m most concerned with the body element. There are ingredients and spices used in everyday Indian cuisine that not only taste great but have medicinal value too.